A few months ago, I decided I wasn’t going to be intentionally sad. I was aware of my triggers so I made it my priority to achieve my goal of consistent happiness. When I made the decision, it appeared inconceivable but with time it shrunk into something achievable.
On days when it’s hard to get out of bed, I think about this goal and others I’ve set. Dreaming about the long term results motivates me to keep moving. When ever I am sad, I instantly think about happy thoughts and reject other thoughts as all of the books I have read re-affirms that happiness is a choice and how you allow something to impact you results in your mood.
I’m happy that I made a conscious decision to constantly improve myself. I notice all the changes around me and I know there is more to come. Stay tuned for all the new adventures in my life. I hope that you realise your worth and the power you have in accomplishing your goals (no matter the magnitude).