The Need to be Without (The sake of Your Sanity)

Unplugging and taking quiet time is the best gift you can give yourself. Refusing to succumb to the pull of the internet removes the cloud that confuses ones’ purpose. Just imagine in a typical day; you wake up with a list of goals you want to accomplish, but somehow the first thing you do is look at the updates on your phone and at this point, your focus shifts from taking care of your goals to fixating on trends. Then as you go throughout your day, during your commute and work, you sneak in moments where you “need” to answer a message or look at a post.

This occurrence becomes embedded in your daily lives to the point where feeding the addiction displaces accomplishing goals. Then, there comes the point where you have lost sight of who you are as a person. This displacement is real and dangerous; the addiction grows slowly and steadily while distracting its host into some alternate reality. The good news is that this addiction is reversible. The same way you convinced yourself to scroll through social media is the same way you can persuade yourself to close the application. Believe it or not, your world will not shatter if you don’t look at the trends multiple times a day.

Take some time during the day to turn off your phone and direct your attention to some other aspect of your life.

  • Go outside and rediscover nature; with the rapid consumption of technology, humans have strayed away from the divine cycle of the universe. The use of content has become more critical than self-care. Go outside and learn to re-appreciate the beauty and calming effects of nature.
  • Take the time to reflect on your past and present so that you can create targets for your future.
  • Try consuming as little artificial light as possible; the presence of artificial life affects the hormonal balance in the body.
  • Try Adopting early sleep and wake times; resting between the recommended hours does help holistically and waking up early allows you to accomplish some personal goals before you have to go into work.

Beatus Manifestationes,
Nomadic Free Spirit

Spring Cleaning

There are so many times I wanted to be deeply honest and share everything, but I held back because I knew a few people who followed the blog. It’s weird, but I feel more comfortable revealing myself to strangers than the people I know. It’s a bizarre concept, but I realised it stemmed from my childhood. I never trusted many people because I was disappointed regularly. Growing up with constant disappointments set my expectation low, and in turn, would eagerly believe anyone who appeared genuine even when that wasn’t the case. I found myself in a continuous cycle of trust, disappointment, repeat:

  • Why was it so easy to trust?
  • Did I long for someone to protect me?
  • Was I incredibly naive?
  • Did I just choose to see the good in people?

I also realised I shy away from opening up because I fear getting ridiculed to the point where my spirits would be broken, and I would just stop writing altogether. Hard to believe that even at my age, I still get overwhelmed with insecurities; one thing that is different now is that I try to focus on the people that would commend me for speaking out. I think it’s time to make the positive encounters paramount because I’m already bombarded with so many pollutants.

Being at home has forced me to be more honest with myself, so I will continue to give me.

Beatus Manifestationes,
Nomadic Free Spirit🦋 🦉

Affirmation Monday 06042020

No matter how crazy you think life is, you are absolutely making it work. You get up every day to power through with a brave face. You seem to be able to figure out what needs to be done even though it seems daunting. With all the challenges, you seem to be working through it.

You are organising your life through all of that and you should be proud of that accomplishment. It is time to stop comparing yourself with others and work on outdoing your past self. We need more beings dedicated to the cause of self love and finding one’s purpose. You got this and don’t you forget that.

Beatus Manifestationes,
Nomadic Free Spirit