Affirmation Monday 18052020

I made it a goal to learn something new every day, and I have committed to continuing this goal. I had learned things that brought me joy, sadness, disgust, bewilderment; so many emotions I discovered when I took the step to leave my comfort zone. I always hear that ignorance is bliss, but I always … Continue reading Affirmation Monday 18052020

The Unseen Intruder

At some point in our lives, we have all felt sad. Sadness is an essential part of our lives because it reminds us of the need to be humble and offers a reference point for happy aspects of our lives. With sadness being an essential part of our lives, when does it become a problem? … Continue reading The Unseen Intruder

Affirmation Monday 11052020

Our minds crave familiarity; it requires more energy to obtain new information, and thus it is considered unfavourable. When absorbing new experiences, the brain has to forge new pathways to store the memory. During this time, our minds are experiencing information overload and trying hard to make sense of this new "normal." For those who … Continue reading Affirmation Monday 11052020