It’s time for us to follow our counterparts in nature and let go of things no longer serve a purpose. For instance, if a tree has a dying branch, internal measures are put in place for the branch to be purged. Following nature, our bodies, mind and spirit exist in homeostasis. When the equilibrium is … Continue reading Affirmation Monday 28122020
"Whenever I was alone I would thinking about what it would be like if I was never born."
A few months ago, I decided I wasn't going to be intentionally sad. I was aware of my triggers so I made it my priority to achieve my goal of consistent happiness. When I made the decision, it appeared inconceivable but with time it shrunk into something achievable. On days when it's hard to get … Continue reading Affirmation Monday 23112020
With each season we have the opportunity to grow or remain stagnant.
I committed myself to address the stuff that keeps holding me back from flourishing. It turns out once I started, there were so many things that I learnt about myself. I started thinking a lot more about my toxic and positive traits. I realise I'm a beautiful soul just confused by everything that happens around … Continue reading Affirmation Monday 01062020
"Just like moons and like suns,With the certainty of tides,Just like hopes springing high,Still I'll rise." Maya Angelou I never give myself enough credit for overcoming situations in my life. I would focus more on what I lost than the good times in fear that they would end. I realise dwelling on the sad stuff … Continue reading Affirmation Monday 25052020
I made it a goal to learn something new every day, and I have committed to continuing this goal. I had learned things that brought me joy, sadness, disgust, bewilderment; so many emotions I discovered when I took the step to leave my comfort zone. I always hear that ignorance is bliss, but I always … Continue reading Affirmation Monday 18052020
Our minds crave familiarity; it requires more energy to obtain new information, and thus it is considered unfavourable. When absorbing new experiences, the brain has to forge new pathways to store the memory. During this time, our minds are experiencing information overload and trying hard to make sense of this new "normal." For those who … Continue reading Affirmation Monday 11052020
I'm sure I'm not the only one that suffers from wanting instant results. I'm guilty of putting in the work but get frustrated when I don't see the rewards in my timing. Every time I start a new project, this happens; I do the job, and when I don't get rewarded, I have a breakdown. … Continue reading Affirmation Monday 04052020
I was on IG, and I saw this post which said the following: This post was a reminder of all the beautiful things I currently have in my life; I am healthy and happy. I have friends and family that I can count on no matter the circumstance. I have a job, a home, I … Continue reading Affirmation Monday 27042020
It's time to start focusing on your definition of success rather than "the definition" of success. No two person's journey is the same, therefore comparing yourself to others won't help you grow as a person. The only comparison that is allowed is the one with your prior and present versions. Celebrate all the mini wins … Continue reading Affirmation Monday 20042020
This is the season for isolation, reflection and healing; The first step is identifying the problem then making the time to work on reducing the effects. Hope you enjoy! https://youtu.be/EGAEi6KVxew Beatus Manifestationes,Nomadic Free Spirit
You are your greatest gift and worst nightmare. You are responsible for everything that happens in your life; your thoughts and actions shape your life. It's worth believing in your ability so you can change the world. It's time to be your best self, your highest self! Beatus Manifestationes,Nomadic Free Spirit
"I am" are the two most powerful words; however, it is misused so often. We use words to demean ourselves and others for we have been conditioned to believe that it is okay. FYI, IT. IS. NOT. OKAY!! We are amazing and thus should speak words to reflect this truth. I am magical; I am … Continue reading #MelanatedMagicSeries #Day10
THE PRELUDE: I thought I was done after #jannotlongseries. However, my friend gave me the idea to have a series dedicated to black history month (US version). I thought it was dope, so I decided to take up the challenge.P.S.If you had enough of me, blame my friend! If you like it, blame me! Beatus … Continue reading #MelanatedMagicSeries #Day1